compliments of FutureVisions^SM

creating sustainable results in growth and performance

You have more natural energy when you are complete with your environment, well-being, money and relationships.

The Clean Sweep Program consists of 100 items that, when completed, give you the vitality and strength you want.  The program can be completed in less than one year.  Instructions are at the end of this page.

 

Developed by Thomas J. Leonard for COACH UNIVERSITY

 

CURRENT SCORE

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(maximum 100)

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PROGRESS CHART

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  #   Env  Well  $$$   Rel

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25 |____|____|____|____|

24 |____|____|____|____|

23 |____|____|____|____|

22 |____|____|____|____|

21 |____|____|____|____|

20 |____|____|____|____|

19 |____|____|____|____|

18 |____|____|____|____|

17 |____|____|____|____|

16 |____|____|____|____|

15 |____|____|____|____|

14 |____|____|____|____|

13 |____|____|____|____|

12 |____|____|____|____|

11 |____|____|____|____|

10 |____|____|____|____|

9 |____|____|____|____|

8 |____|____|____|____|

7 |____|____|____|____|

6 |____|____|____|____|

5 |____|____|____|____|

4 |____|____|____|____|

3 |____|____|____|____|

2 |____|____|____|____|

1 |____|____|____|____|

 

PHYSICAL ENVIRONMENT

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True Statement

____ My personal files, papers and receipts are neatly filed away.

____ My car is in excellent condition. (Doesn't need mechanical work, repairs, cleaning or replacing)

____ My home is neat and clean. (Vacuumed, closets clean, desks and tables clear, furniture in good repair; windows clean)

____ My appliances, machinery and equipment work well. (Refrigerator, toaster, snow-blower, water heater, toys)

____ My clothes are all pressed, clean and make me look great. (No wrinkles, baskets of laundry, torn, out-of-date or ill-fitting clothes)

____ My plants and animals are healthy. (Fed, watered, getting light and love)

____ My bed/bedroom lets me have the best sleep possible. (Firm bed, light, air)

____ I live in a home/apartment that I love.

____ I surround myself with beautiful things.

____ I live in the geographic area of my choice.

____ There is ample and healthy lighting around me.

____ I consistently have adequate time, space and freedom in my life.

____ I am not damaged by my environment.

____ I am not tolerating anything about my home or work environment.

____ My work environment is productive and inspiring. (Synergistic, ample tools and resources; no undue pressure)

____ I recycle.

____ I use non ozone-depleting products.

____ My hair is the way I want it.

____ I surround myself with music which makes my life more enjoyable.

____ My bed is made daily.

____ I don't injure myself, fall or bump into things.

____ People feel comfortable in my home.

____ I drink purified water.

____ I have nothing around the house or in storage that I do not need.

____ I am consistently early or easily on time.

 

____ Number of True (25 max)

 

WELL-BEING

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True Statement

____ I rarely use caffeine. (Chocolate, coffee, colas, tea) less than 3 times per week, total.

____ I rarely eat sugar. (Less than 3 times per week.)

____ I rarely watch television. (Less than 5hours per week)

____ I rarely drink alcohol. (Less than 2 drinks per week)

____ My teeth and gums are healthy. (Have seen dentist in last 6 months)

____ My cholesterol count is healthful.

____ My blood pressure is healthful.

____ I have had a complete physical exam in the past 3 years.

____ I do not smoke tobacco or other substances.

____ I do not use illegal drugs or misuse prescribed medications.

____ I have had a complete eye exam within the past two years. (Glaucoma check, vision test)

____ My weight is within my ideal range.

____ My nails are healthy and look good.

____ I don't rush or use adrenaline to get the job done.

____ I have a rewarding life beyond my work or profession.

____ I have something to look forward to virtually every day.

____ I have no habits which I find to be unacceptable.

____ I am aware of the physical or emotional problems or conditions I have, and I am now fully taking care of all of them.

____ I consistently take evenings, weekends and holidays off.

____ I also take at least a full week of vacation at a time, at least twice a year.

____ I use well-made sunglasses.

____ I do not suffer.

____ I floss daily.

____ I walk or exercise at least three times per week.

____ I hear well.

 

____ Number of True (25 max)

 

 

MONEY

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True Statement

____ I currently save at least 10% of my income.

____ I pay my bills on time, virtually always.

____ My income source/revenue base is stable and predictable.

____ I know how much I must have to be minimally financially independent and I have a plan to get there.

____ I have returned or made-good-on any money I borrowed.

____ I have written agreements and am current with payments to individuals or companies to whom I owe money.

____ I have 6 months' living expenses in a money market-type account.

____ I live on a weekly budget which allows me to save and not suffer.

____ All my tax returns have been filed and all my taxes have been paid.

____ I currently live well, within my means.

____ I have excellent medical insurance.

____ My assets (car, home, possessions, treasures) are well-insured.

____ I have a financial plan for the next year.

____ I have no legal clouds hanging over me.

____ My will is up-to-date and accurate.

____ Any parking tickets, alimony or child support are paid and current.

____ My investments do not keep me awake at night.

____ I know how much I am worth.

____ I am on a career/professional/business track which is or will soon be financially and personally rewarding.

____ My earnings are commensurate with the effort I put into my job.

____ I have no "loose ends" at work.

____ I have good (and close) relationships with several people who can assist in my career/professional development.

____ I rarely miss work due to illness.

____ I am putting aside enough money each month to reach financial independence.

____ My earnings outpace inflation, consistently.

 

____ Number of True (25 max)

 

RELATIONSHIPS

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True Statement

____ I have told my parents, in the last 3 months, that I love them.

____ I get along well with my sibling(s).

____ I get along well with my co-workers/clients.

____ I get along well with my manager/staff.

____ There is no one who I would dread or feel uncomfortable "running across". (In the street, at an airport or party)

____ I put people first and results second.

____ I have let go of the relationships which drag me down or damage me. ("Let go" means to end, walk away from, declare complete, no longer be attached to)

____ I have communicated or attempted to communicate with everyone who I have damaged, injured or seriously upset, even if it wasn't fully my fault.

____ I do not gossip or talk about others.

____ I have a blank of friends/family who love and appreciate me for who I am, more than just what I do for them.

____ I tell those close to me how they can satisfy me (in specific and measurable ways, not general/fluff requests).

____ I am fully caught up with letters and calls.

____ I always tell the truth, no matter what.

____ I receive enough love from people around me to feel good.

____ I have fully forgiven those people who have hurt/damaged me, intentional or not.

____ I am a person of his/her word; people can count on me.

____ I quickly correct miscommunications and misunderstandings when they do occur.

____ I live life on my terms, not by the rules or preferences of others.

____ I am complete with past loves or spouses.

____ I am in tune with my wants and needs and get them taken care of.

____ I do not judge or criticize others.

____ I do not "take personally" the things that people say to me.

____ I have a best friend or soul-mate.

____ I make requests rather than complain.

____ I spend time with people who don't try to change me.

 

____ Number of True (25 max)

 

Instructions

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There are 4 steps to completing the Clean Sweep Program.

 

Step 1

Answer each question. If true, check the box marked True. Be

rigorous; be a hard grader. If the statement is sometimes or usually true please DO NOT check the True box until the statement is virtually always true for you. (No "credit" until it is really true!) If the statement does not apply to you, check the True box. If the statement will never be true for you, check the True box. (You get "credit" for it because it does not apply or will never happen.) And, you may change any statement to fit your situation better.

 

Step 2

Summarize each section. Add up the number of True boxes for each of the 4 sections and write those amounts where indicated. Then add up all four sections and write the current total in the box on the front of this form.

 

Step 3

Color in the Progress Chart on the front page. If you have 9 Trues

in the Well-Being section, color in the bottom 9 boxes, and so on. Always start from the bottom up. The goal is to have the entire chart filled in. In the meantime, you will have a current picture of how you are doing in each of the four areas.

 

Step 4

Keep playing until all boxes are filled in. You can do it! This process may take 30 or 360 days, but you can achieve a Clean Sweep! Use your coach or a willing friend to assist you. And check back once a year for maintenance.

 

 

Benefits

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On the lines below, jot down specific benefits, results and breakthroughs which happen in your life because you handled an item in the Clean Sweep Program.

 

Date/Benefit

 

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FILL IN THE BAR CHART AT THE TOP

AS YOU INCREASE YOUR CLEAN SWEEP SCORES