The Burnout Lifestyle

 

Free Stuff

Burnout

Career Planning

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Primary components of lifestyle leading to burnout include:

bulletLack of sleep
bulletPoor food choices
bulletUsing food and drinks as stimulants when tired
bulletStaying up late even though fatigued
bulletBeing constantly in a position of powerlessness
  (to a great extent this is internal perception
   not the facts of the situation)
bulletConstantly driving yourself
bulletTrying to be perfect
bulletStaying in double binds (no-win situations) over time
bulletLack of enjoyable and rejuvenating activities

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