compliments of FutureVisions^SM

creating sustainable results in growth and performance

Primary components of lifestyle leading to burnout include:

	Lack of sleep
	Poor food choices
	Using food and drinks as stimulants when tired
	Staying up late even though fatigued
	Being constantly in a position of powerlessness   (to a great extent this is internal perception    not the facts of the situation)
	Constantly driving yourself
	Trying to be perfect
	Staying in double binds (no-win situations) over time
	Lack of enjoyable and rejuvenating activities

Recognising the impact of health on performance, Dianna holds qualifications in nutritional and health fields that enable her to identify and resolve health issues affecting business and personal goals. 

 For the Tops Tips on what to do for burnout send an email to bs@futurevisions.org
    with "MWS Burnout Tips" in the subject and nothing in the body