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	Light-headed when standing up quickly (one of the major signs)
	Difficulty getting up in the morning
	Continuing fatigue not relieved by sleep
	Craving for salt or salty foods
	Craving for sugar and/or chocolate
	Lethargy (lack of energy)
	Increased effort to do every day tasks
	Decreased sex drive
	Decreased ability to handle stress
	Increased time needed to recover from illness, injury or trauma
	Mild depression
	Less enjoyment or happiness with life
	Symptoms increase if meals are skipped or inadequate
	Thoughts less focused, more fuzzy
	Memory less accurate (more absentminded, for instance)
	Decreased tolerance (more easily irritated)
	Don’t really wake up until 10am; afternoon low between 3-4pm; feel better after 6pm and supper
	Decreased productivity

These symptoms indicate defective adaptation of your adrenal glands to the stresses you are experiencing. If you are experiencing more than three of these symptoms, chances are high that you have adrenal fatigue - or burnout. They are warnings that something needs to change if you want to feel well again.

Recognising the impact of health on performance, Dianna holds qualifications in nutritional and health fields that enable her to identify and resolve health issues affecting business and personal goals. 

 For the Tops Tips on what to do for burnout send an email to bs@futurevisions.org with "MWS Burnout Tips" in the subject and
nothing in the body