The Magic
Tongue-Tap: Here is a powerful way to restore your confidence and
equilibrium any time you feel under attack. Simply keep tapping the
tip of your tongue on the alveolar ridge (the ridge behind your top
front teeth) with the mouth closed (without moving your jaw, so nobody
sees you're doing anything!). This usually works within sixty seconds.
(You can prove to yourself and anyone else that this works by muscle
testing, first neutrally, then with a negative thought—your arm will
go straight down. Then do the Magic Tongue-Tap; in one to three
minutes, when you test again, your strength will be completely
restored, and in fact, you will be stronger than before! This is a
mini-miracle resource.)
The
reason this works is that when you tap the alveolar ridge, you are
actually stimulating the thymus to secrete thymosine—one of the prime
ingredients of our immune system. The Chinese consider the tongue tip
the meeting place of the yin and yang meridians in the body, another
explanation for the powerful effect of this simple, invisible
exercise.
Other
ways of using the body expressively—dance, drumming, playing musical
instruments, and (to a lesser extent) jogging or sports—also create a
deeply satisfying aliveness that powerfully amplifies not only your
vitality and health but also your charisma.
The
combined impact of feeling and intention is so profound that even the
severely disabled can express their emotions through the body,
changing the quality of their lives. Manfred Clynes describes in
Sentic Cycles how he helped people express a range of seven basic
emotions using a little machine he invented called a "sentograph."
When subjects were asked to press down a lever with their third finger
and concentrate on recalling anger, hate, grief, love, sex, joy, and
reverence in turn for five minutes each, they reported experiencing an
amazingly satisfying emotional catharsis.
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