Sustaining High Performance

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The instructions for
thinking outside the box
are printed on the outside.
Want to get out of your box?
wok with Dianna

compliments of FutureVisions^SM

creating sustainable results in growth and performance

Energy Management

Managing Capacity: the quantity quality,
focus and force of energy that is available to perform in the storm.

Primary Capacities/Skills (Big "Muscles")

Physical: heart and lungs / abdominals / shoulders and back / legs / arms

Emotional: self confidence / self regulation / interpersonal / empathy/caring

Mental: focus / realistic optimism / time/self management / creativity

Spiritual: character / passion/commitment / integrity /service to others

Supportive habits/Skills (Small "Muscles")

Physical: sleep / exercise / diet /hydration

Emotional: patience / openness / trust / enjoyment

Mental: visualization / positive (self-talk/attitude / mental preparation

Spiritual: honesty / integrity /courage /persistence

 Email bs@futurevisions.org with "free MWS High Performance tips"
in the subject line for the basic principles