compliments of
FutureVisionsSM
creating sustainable results in growth and performance
Energy Management
Managing Capacity: the quantity quality,
focus and force of energy that is available to perform in the storm.
Primary Capacities/Skills (Big "Muscles")
Physical: heart and lungs / abdominals / shoulders and back /
legs / arms
Emotional: self confidence / self regulation / interpersonal
/ empathy/caring
Mental: focus / realistic optimism / time/self
management / creativity
Spiritual: character / passion/commitment / integrity /service
to others
Supportive habits/Skills (Small "Muscles")
Physical: sleep / exercise / diet /hydration
Emotional: patience / openness / trust / enjoyment
Mental: visualization / positive (self-talk/attitude / mental
preparation
Spiritual: honesty / integrity /courage /persistence
Email
with "free MWS High Performance tips"
in the
subject line for the basic principles
