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This is a much shorter exercise and should be done in the spirit of play. It will help you to loosen up your perceptions about your life. Imagine that you have a magic wand that can change one, and only one, thing about any situation. For example, when you go in to work tomorrow, you will think of yourself as a millionaire who does not have to work but chooses to; or the next time you find yourself getting enraged behind a slow driver during rush hour, you will transform her in your mind into your beloved aunt who told you wonderful stories when you were little. Sometimes even the most outrageous and ridiculous images can help begin to dissolve the negative associations you have with problem areas in your life. Have fun with this exercise and do it every day. Click here to Explore Your Belief Systems Click here for the Six-Step Change Model for changing your thoughts and increasing your happiness Click here for the ABC Change Model for learning optimism
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