compliments of FutureVisions^SM

creating sustainable results in growth and performance

Here's a tip for quick energy: reverse the nostrils, that is, close off the left one with your left thumb. This brings you energy through the right nos­tril (affecting the left hemisphere of the brain). Exhale and inhale twenty‑six times.

Just as some people find it harder to take attention than to give it, some express through their shallow breathing the difficulties they have in asserting themselves. They lack the basic confidence to take a deep breath and dare to live fully.

It doesn't seem to matter whether you start from the inside or out. In fact, it's easier for many people to start with the breathing—the subsequent opening up that begins to happen is effortless and remarkable. The quality of life changes.