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If you're a lawyer, chances are your external life - the talking, the negotiating, the arguing, the writing, the earning - tends to capture nearly all your attention. It's where you work and live. Or so it seems.

The truth is, you also live at a deeper, inner place, where each of these activities also finds expression in a kind of knowing that you must stop occasionally to tap into. This is where your sense of the meaning of your work can be found, where your intuitions count, and where you can see the beauty and elegance in each matter before you, as well as the wholeness of the greater enterprize. This is the realm of non-doing.

Non-doing is simply letting things be and allowing them to unfold in their own way. By allowing silence and simply watching whatever comes into awareness and letting it go where it will, you tap into something deeper than the ephemera of thought. You also learn to value non-knowing - well, it gets tiring having to know everything all the time. It is also counterproductive even to try. It's not that you should advertize the gaps in your knowledge to colleagues or clients - that would certainly show mindlessness about the realities of law practice. But you can, at times when it feels right for you, allow yourself the benefit of not knowing, perhaps especially in the early stages of developing a case, when too much certainly could inhibit creative thinking and drastically reduce the number of approaches you might explore.

Here's one way of looking at "inner life". Every outer reality has an inner correlate. A law-office waiting room is an 'outer' reality; a  client's comfort level when he enters the space is an inner correlate. A deposition or statutory declaration takes place in the external world of action, but a lawyer's intuition that she's taking her client down the wrong road, one that isn't good for his health or psychological well-being, is an inner correlate (among countless other possibilities). In each case, the meaning comes from within. The texture and depth of that meaning is a function of inner, or spiritual, vitality.

In many cases, inner and outer imperatives conflict, such as when the outer culture measures success by hours billed while the inner standard - although widely ignored - by hours LIVED, deeply and with awareness. The problem is that any number of factors have contributed to making lawyers feel painfully unintegrated - not least an almost complete turning away from inner experience. Instead of integration - which you might also think of as balance - separate (imbalance) is very often the hallmark of our experiences of the world.

For tips on how the practice of mindfulness can help, send  an email to
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