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(NB: except for the first one - the "Family No" (for which you will usually have pre-booked one of your holiday entitlements) - none of these are suitable for work.)
 

The "My Family is the Reason" No: Thank you very much for the invitation. That’s the day of my son’s soccer game and I never miss those. Great reasons also include birthdays, anniversaries, graduations, christenings….. Just be sure you’re not making it up. Tell the truth. You may think this is the easiest no to say, but it’s not. How often have you said no to your family in order to work? My point exactly.

Just No: thanks but I’ll have to pass on that. Say it, then shut up. You don’t want to ruin the effect.

The Gracious No: I really appreciate your asking me but my time is already committed. This is a gentle way to say no.

The "I’m Sorry" No: I wish I could, but it’s just not convenient. The real masters of the "I’m Sorry" No somehow get the other people to apologize over and over for even asking. I’m always amazed when I see this happen.

The "It’s Someone Else’s Decision" No: I promised my coach I wouldn’t take on any more projects without discussing them with her first. This postpones the decision and allows you to decide if you really want to say no. Only use when you’re not sure which one you actually want to say - the yes or the no.

The "I Know Someone Else" No: I just don’t have the time to help you but let me recommend someone else I know. A great way to say no while still helping the person by giving another option. It’s often easiest to say no when you can offer another solution.

The "I’m Already Booked" No: I appreciate your thinking of me but I’m already booked that day. Use this one especially if it’s a "break" day for you. It’s not helpful to break a commitment to someone else – even worse to break a commitment to yourself to have a day away from commitments.

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Are you giving too much to get too little? If you think so, send an email to  
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    and nothing in the body and receive the top ten "motion sickness cures".

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