|
Stress Management
Free Stuff
Career Planning
\\|//
(O O)
--oOOo-(_)-oOOo--
The instructions for
thinking outside the box
are printed on the outside.
Want to get out of your box?
work with FutureVisions
|
|
compliments of
FutureVisionsSM
creating sustainable results in growth and performance
Turning stress
tactics into successful strategies: these are the nine tactics to deal with
stress:
|
|
1 |
Reducing the
importance |
|
|
2 |
Reducing the
likelihood of the nightmare scenario |
|
|
3 |
Reframing
things in a positive way |
|
|
4 |
Celebrating |
|
|
5 |
Using mental
energy wisely |
|
|
6 |
Escaping |
|
|
7 |
Seeking support
from friends |
| |
8 |
Asking the
right questions |
| |
|
|
| |
9 |
Confronting the
situation |
Within the nine
Stressbusters, there are two distinct types. Numbers one to seven are all to do
with looking at the situation differently: they are emotion- or
assessment-focused strategies. Tactics eight and nine, mean-while, are to do
with working out what action to take and then taking it. These are
problem-focused strategies. In order to bust stress effectively, we often need
to use a mixture of these techniques.
|
