The Ten Habits of Highly Effective
Stress Managers
The following is a short list of the qualities I consider the most important
skills
and behaviors for reducing stress and creating stress resilience. How many of
these describe you?
1. They know how to relax.
You need to know how to let go of tension, and be able to relax your body
and quiet your mind.
2. They eat right and exercise often.
Be careful about what you put into your mouth. Engage in some form of
physical activity regularly during the week.
3. They get enough sleep.
Try not to burn the candle at both ends. Get to sleep at an hour that ensures
that you can get enough rest.
4. They don’t worry about the unimportant stuff.
Know the difference between what is truly important and what is not.
Put things into perspective.
5. They don’t get angry often.
Avoid losing your temper, but if you do become angry, use it as a signal
to discover the underlying need that is being threatened. Find other ways
to meet that need - permanently.
6. They are organized.
Feel a sense of control over your environment. A cluttered and disorganized
life leads to a stressed life.
7. They manage their priorities efficiently.
Simplify, say no more often, and be in control of your schedule.
8. They have and make use of a strong social support system.
Spend time with your family, friends, and acquaintances. Have people
in your life who listen to you and care for you.
9. They live according to their
values.
Know what is important to you and what is not. Make sure your goals
are significant, worthwhile, and aligned with your top values.
10. They have a good sense of humor.
Laugh at life’s hassles and annoyances. Be able to laugh at yourself
and don’t take yourself too seriously.
Are you cash rich but time poor? Do you think that you will gain more time
by delegating, hiring concierge services, and multitasking? On your deathbed
you will not wish you had spent more time at the office. Make your time here
more meaningful, not more effective.)
Managing your stress is a process, not a destination. If you are constantly
juggling your time and obligations, the most important tool is the word ‘no’.
Learn to use it appropriately.
